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Does anyone take a natural remedy for anxiety that is really effective?

Want to know of any natural remedies for anxieties that work well. Have tried Vitamin B and Magnesium without much help. Please only people who have had anxiety themselves.

I am a long term anxiety sufferer. Things that have worked for me :

Don’t smoke
Don’t drink alcohol
Don’t take and illegal drugs
No Caffeine
Eat Healthy
Exercise for 40 minutes daily
Reduce television and any video games to 1 hour or less daily
Read up on and start to practice meditation daily

I love melatonin to help me sleep. I am a “night” worrier as well. You can pick up this supplement from any health food store or local drug store.

This may not be the answer you were looking for but after years and years I have discovered there is no quick-fix pill, well none that you won’t get addicted to.

And in my opinion most herbal supplements are a waste of money. I promise you , if you really follow the above guidelines you will feel so much better.

Facing Panic Attacks | Anxiety Natural Remedies