Where as topical anti aging treatments may only show small improvements, people must realize today that it is actually our insides that we need to look after and cherish as much as the outside of our bodies.

Most of us would far prefer to find a natural anti aging remedy rather that to submit to the knife and many other risky procedures in our quest for looking young

As we grow older doctors often recommend the taking of vitamin supplements to replace some of the elements we lose and to relieve some of the symptoms of age decay such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases. There are also additional common anti aging remedies within our reach to attack the aging process from the inside that we may also like to consider:

- One of the most obvious…drink lots of water…at least six glasses a day.

- Keep out of the sun and apply strong sunscreen if you can’t avoid it.

- Take up an excercise class.

- Cut down on alcohol intake and if you smoke…GIVE UP!

- Get at least eight hours of sleep a night.

- Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging best known treatments include flavonoids as an essential ingredient of the fight against detrimental age aspects

- Replace coffee with green tea. Green tea known to be high in antioxidants and is said to contain some of the best anti aging substances we can find today. The popularity of green tea is on the increase and along with the high levels of polyphenols (antioxidants), green tea is said to help towards preventing breast and liver cancer, heart disease and help towards weight loss. For those who don?t like the acquired taste of green tea there are many supplements on the market today and many large pharmaceutical companies are including green tea in their dietary supplements. Green tea extract is also added to topical treatments for anti aging and wrinkle treatment.

- Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to eliminate toxins and many of the chemicals that have potential carcinogenic effects on the body. However mention should be made that some of these berries, for instance blueberries, may cause constipation.

- Try and include plenty of fresh food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, nuts and seeds, yoghurt and wheat and barley grasses and of course green tea. These foods are rich in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. Give up processed carbohydrate laden foods.

- Oils. Essential oils for example fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards preventing many diseases associated with old age such as loss of memory, heart disease and a deficient immune system. The presence of these best anti aging oils increase your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.

Weddings are a great place to people watch.  The attendees come in all sizes and shapes and that includes their faces.

There are faces that wear a double chin.  Uncle Harry, father of the groom, the owner of the double chin may or may not be morbidly obese but he is sporting at least an extra twenty pounds and that attributes to his portly appearance.

Hooded eyes on Aunt Hilda are easy to spot as eyeliner, mascara and shadow look somewhat strange on her droopy eyes; raising and wrinkling the brows are a typical movement for one whose eyesight is compromised when the eye brows and lids drop and those horizontal forehead lines have never been deeper.

Sagging cheeks drag down the skin as deep crevices are developed between the nose and mouth.  The fold is a dead giveaway that the zygomaticus muscles are in need of repositioning.

Sometimes folds are noticed in the lower mouth, too, as jowls and pouches form along the jaw line.  There is no disguising this look especially when it is coupled with a double chin.

Add wrinkles to the sags and droopiness.  Wrinkles and lines can develop across the forehead, the cheeks, the lower mouth and the neck seemingly overnight.  Oh sure, some of it is attributable sun damage early on but most wrinkles are a result of elongating muscles pooling into other muscles affecting where the end of the muscle attaches to the skin.  This downward motion, pooling, can create deep lines and wrinkles.

A misshapen face develops slowly over time.  When you’re in your 20s, 30s and 40s, your confidence level is high.  You look in the mirror with assurance that your appearance is ideal but when that 50th or 60th birthday rolls around, you realize that your youthful demeanor is fleeing. 

Do words like ‘matronly’, ‘aging’, ‘dated’ and ‘old’ describe your face and your body?

Men and women have searched high and low for the illusive Fountain of Youth.

Have you looked for an anti-aging remedy?  How many have you tried? 

How many cosmetic products have you purchased just hoping that this lotion or that potion would actually do something for your face?  All of us have purchased product after product to exfoliate, nourish, protect, tighten, etc, hoping to get rid of wrinkles, perk up drab facial skin and look younger.

Disappointment after disappointment prevails because lax facial muscles, the cause of looking old, cannot be lifted, toned or remedied using creams and preparations.

The best kept anti-aging secret is facial exercise.  Facial exercise acts as The Fountain of Youth. 

Just as you exercise your body using easy resistance and contraction techniques at the gym, you can apply the same principles to your face.

Thumbs, fingers and white cotton gloves are the only equipment you need to strengthen and refine those soft, atrophied facial muscles hidden under the skin.

A facial exercise routine takes only minutes per day to complete.  The muscles are small and they respond quickly to the movements.  Anchoring techniques assure results and the more faithful you are to the routine, the results will last longer and longer.

From the inside out you see results from the very day you begin the program.  You will feel how your facial muscles respond to each movement and in the mirror you will see the results.  Day by day the underlying muscles strengthen and refine lifting and sculpting your face.

It is best to document your results with digital photos.  Before you begin take three close-up photos:  a front view and each side.  At the end of every third week of exercise, take another set so that over the course of nine to twelve weeks, you have several sets of photos.

Will you look like you did at 20?  Not likely but you will look younger, prettier and more handsome using the most reliable avenue – facial exercise.

http://www.rejenuve.com/FacialMagicSL.htm