Most of us would far prefer to find a natural anti aging remedy rather that to submit to the knife and many other risky procedures in our quest for looking young

As we grow older doctors often recommend the taking of vitamin supplements to replace some of the elements we lose and to relieve some of the symptoms of age decay such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases. There are also additional common anti aging remedies within our reach to attack the aging process from the inside that we may also like to consider:

- One of the most obvious…drink lots of water…at least six glasses a day.

- Keep out of the sun and apply strong sunscreen if you can’t avoid it.

- Take up an excercise class.

- Cut down on alcohol intake and if you smoke…GIVE UP!

- Get at least eight hours of sleep a night.

- Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging best known treatments include flavonoids as an essential ingredient of the fight against detrimental age aspects

- Replace coffee with green tea. Green tea known to be high in antioxidants and is said to contain some of the best anti aging substances we can find today. The popularity of green tea is on the increase and along with the high levels of polyphenols (antioxidants), green tea is said to help towards preventing breast and liver cancer, heart disease and help towards weight loss. For those who don?t like the acquired taste of green tea there are many supplements on the market today and many large pharmaceutical companies are including green tea in their dietary supplements. Green tea extract is also added to topical treatments for anti aging and wrinkle treatment.

- Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to eliminate toxins and many of the chemicals that have potential carcinogenic effects on the body. However mention should be made that some of these berries, for instance blueberries, may cause constipation.

- Try and include plenty of fresh food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, nuts and seeds, yoghurt and wheat and barley grasses and of course green tea. These foods are rich in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. Give up processed carbohydrate laden foods.

- Oils. Essential oils for example fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards preventing many diseases associated with old age such as loss of memory, heart disease and a deficient immune system. The presence of these best anti aging oils increase your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.

There are faces that wear a double chin.  Uncle Harry, father of the groom, the owner of the double chin may or may not be morbidly obese but he is sporting at least an extra twenty pounds and that attributes to his portly appearance.

Hooded eyes on Aunt Hilda are easy to spot as eyeliner, mascara and shadow look somewhat strange on her droopy eyes; raising and wrinkling the brows are a typical movement for one whose eyesight is compromised when the eye brows and lids drop and those horizontal forehead lines have never been deeper.

Sagging cheeks drag down the skin as deep crevices are developed between the nose and mouth.  The fold is a dead giveaway that the zygomaticus muscles are in need of repositioning.

Sometimes folds are noticed in the lower mouth, too, as jowls and pouches form along the jaw line.  There is no disguising this look especially when it is coupled with a double chin.

Add wrinkles to the sags and droopiness.  Wrinkles and lines can develop across the forehead, the cheeks, the lower mouth and the neck seemingly overnight.  Oh sure, some of it is attributable sun damage early on but most wrinkles are a result of elongating muscles pooling into other muscles affecting where the end of the muscle attaches to the skin.  This downward motion, pooling, can create deep lines and wrinkles.

A misshapen face develops slowly over time.  When you’re in your 20s, 30s and 40s, your confidence level is high.  You look in the mirror with assurance that your appearance is ideal but when that 50th or 60th birthday rolls around, you realize that your youthful demeanor is fleeing. 

Do words like ‘matronly’, ‘aging’, ‘dated’ and ‘old’ describe your face and your body?

Men and women have searched high and low for the illusive Fountain of Youth.

Have you looked for an anti-aging remedy?  How many have you tried? 

How many cosmetic products have you purchased just hoping that this lotion or that potion would actually do something for your face?  All of us have purchased product after product to exfoliate, nourish, protect, tighten, etc, hoping to get rid of wrinkles, perk up drab facial skin and look younger.

Disappointment after disappointment prevails because lax facial muscles, the cause of looking old, cannot be lifted, toned or remedied using creams and preparations.

The best kept anti-aging secret is facial exercise.  Facial exercise acts as The Fountain of Youth. 

Just as you exercise your body using easy resistance and contraction techniques at the gym, you can apply the same principles to your face.

Thumbs, fingers and white cotton gloves are the only equipment you need to strengthen and refine those soft, atrophied facial muscles hidden under the skin.

A facial exercise routine takes only minutes per day to complete.  The muscles are small and they respond quickly to the movements.  Anchoring techniques assure results and the more faithful you are to the routine, the results will last longer and longer.

From the inside out you see results from the very day you begin the program.  You will feel how your facial muscles respond to each movement and in the mirror you will see the results.  Day by day the underlying muscles strengthen and refine lifting and sculpting your face.

It is best to document your results with digital photos.  Before you begin take three close-up photos:  a front view and each side.  At the end of every third week of exercise, take another set so that over the course of nine to twelve weeks, you have several sets of photos.

Will you look like you did at 20?  Not likely but you will look younger, prettier and more handsome using the most reliable avenue – facial exercise.

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Let’s take a moment to discover what causes these wrinkles. First and foremost, aging. As we grow older our skin naturally looses collagen and eslastin that help to keep our skin firm and taunt. Also, our skin cell reproduction slows down and the rejuvenating effect that new skin cells have on our skin’s appearance diminishes. These types of wrinkles are known as intrinsic, they cannot be avoided. It is Mother Nature at her best (or worst!). Other factors, like the environment and sun damage, can also cause skin to wrinkle. Smoking also causes the skin to produce less collagen, inevitably leading to an increase in wrinkles. These types of wrinkles are called extrinsic. They are life style choices that are, for the most part, under our control. These extrinsic influences are the leading cause of pre-mature aging patterns in our skin. Now that we know why we have wrinkles let’s talk about how to reduce them.

One of the more popular ways to reduce the appearance of wrinkles is plastic surgery. Not only are face-lifts an option but also there are now less invasive procedures, like chemical peels, laser treatments, and collagen injections. The number one procedure for reducing wrinkles used today by women of every walk of life is Botox® injections. Botox® works by relaxing the injected muscle and allowing those awful furrow lines and other deep wrinkles to all but disappear. This is temporary, though, and has to be repeated every few months.

Coblation is also an option for reducing wrinkles. Less invasive than surgery, radio waves are used to remove the top layer of the skin, reducing the appearance of fine lines, wrinkles, and sun damage. Although this procedure does leave you with newer, younger looking skin, it is not as effective as laser treatments. It is safer, though, and the healing process is considerably shorter since the radio waves do not go as deeply into the lower layers of skin.

Although all of the above mentioned remedies are good options, they are also expensive. There are a large variety of wrinkle reducing creams on the market today that contain ingredients like Retinal. These will help to firm your skin and lessen the look of fine lines, but not necessarily the deeper set wrinkles.

You may not satisfy all your skin care needs with only one product as it were so the financial input could scare some people off. It should be taken care of because it protects the rest of the body from all the elements of nature and is exposed to the environment. If you fail to take care of your skin it will tell the whole world. You just need some little information and creativity to develop your own regimen of natural skin care products. Below are a few suggestions to help you maintain a wrinkle free skin naturally.

This is just a tip of the iceberg for home made recipes to deal with your wrinkles. Protect your skin naturally

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>> In order to get that radiant look, grate raw coconut and squeeze milk out of it. Apply this milk on your face and it will give your skin a glowing effect.

>> Avocado really helps to give you a young and fresh look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look.

>> Buy castor oil and apply this on your skin, to soften your skin and remove wrinkles.

>> Marks and pigments on the skin can be removed by rubbing raw potato on areas having marks or pigments. Many of us suffer from pimples and blackheads and they really mar facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerine, lime juice and rose water on the skin before going to sleep. It’s quite effective!

>> Heavy work really tells on your eyes and with age they get wrinkles and look very tired. Counter this by applying best quality bee’s honey around the skin of your eyes.

>> Lemons are not just useful to quench you thirst during the summer you can use them as part of your beauty treatment as well. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots as well.

>> The oldest remedy to reducing wrinkles on the face is to drink plenty of water. It makes a difference and it shows!

>> Sugar cane juice when combined with turmeric powder gives you a paste that’s quite effective in controlling wrinkles and prevents the skin from aging.

>> Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This method is very effective in removing the first signs of wrinkles.

>> Certain essential oils are very helpful in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.

The benefits of using home-made remedies are such that they won’t cost you too much. It’s not like going to a beauty salon or seeing a skin specialist, using costly cosmetics to look good. Home-made remedies save your time and money, plus they are quite effective.

Regularly applying home-made mixes will give you that youthful appearance you always been craving for and you don’t have to spend to much of time in doing them. Just allot a couple of minutes each day for your face treatment and in a few month you will see the difference.

When it comes to matters pertaining to your health, the simpler a solution is the better; especially if it is natural and has results it can deliver. Some of the simple procedures you can make use of include:

Avoid too much exposure to sunlight

Too much exposure to sunshine has been known to be injurious to your skin and can bring many serious complications including the risk of skin cancer. Just a little exposure in the mornings and evenings is good enough but the midday sun is risky. The ultra violet rays help in breaking down and degeneration of collagen and elastin in your skin.  Too much sunbathing without a sunscreen only invites those telltale wrinkles before their time. Always wear sun glasses and a sun screen when you must be out in the sun.

Stop Smoking

We cannot over emphasize the dangers of smoking to your skin. The smoke reduces the amount of oxygen and nutrients that the blood brings to your skin by thinning those minute blood vessels. This enhances the aging process quite largely. Even the mere act of squinting to prevent smoke entering your eyes brings those lines under your eyes.

Reduce coffee and alcohol consumption:

The fact that coffee contains antioxidants should make it good for your skin. The trouble is that with its addictiveness, too much of it dehydrates your skin and begins the formation of wrinkles prematurely. That is the same way alcohol affects your body and your skin.

Eat A Rainbow Everyday

A good diet should contain all the necessary nutrients including vitamins and minerals. So anytime you sit at the table you need to think about a rainbow diet. This simply refers to fruits and vegetables that appear in all those colors of the rainbow. The outer coloring of fruits and vegetables in not simply a matter of aesthetics, it has everything to do with the value that they afford your body, the greater the color combination, the better for you.

Stop Using Soap For Your Face

The common soaps we use for washing our faces do more harm than good. Most of them strip your face of moisture because of the chemicals that they contain. Do a little research to find a mild soap that will not harass your face and help hurry up the inevitable aging process we must all undergo. You also need to ensure you know your skin type so that you get the appropriate soap.

Moisturize

After washing and cleansing your face you need to apply a moisturizer to keep your skin hydrated. There are different types of moisturizers depending on the type of your skin.  There even those that are made specifically to deal with the onset of those lines and wrinkles.

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