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Natural Home Remedies. Curing everyday health problems from your kitchen cupboard

Would you like to discover hundreds of home remedies you can use whenever you need to treat an everyday health problem – acne or nausea, insomnia or wrinkles – and just about everything in between?

A home remedy is basically anything you can use at home that doesn’t require a prescription. You probably have many of the ingredients in your cupboards already: bicarbonate of soda, for example (use it in place of talcum powder to neutralize body or foot odour), mustard (add it to a warm footbath to ease a headache) or tea bags (hold a wet one against a mouth ulcer to relieve the sting). Some, such as arnica ointment, are sold in health-food shops; others, like camomile tea, are sold insupermarkets.

In current medical practise, traditional healing techniques are sometimes neglected but, by and large, they have not been forgotten. Physiotherapists use the same hot and cold treatments that were popular among Native American tribes – treatments that often work better than drugs but with none of the side effects.

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