Move to a society that consider a 50 year old lady with some wrinkles on her face beautiful and respectful.
And stop reading beauty magazines, they will only make you feel ugly…

The Wrinkle Cure Nutrition – As Seen on TV Network

The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn’t be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don’t have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it’s the leading cause of skin ageing around the world. That is why it’s very important to avoid the intense sun especially from 9 in the morning to 3 o’clock in the afternoon. If you are trying to get rid of wrinkles but you can’t avoid the sun, it’s best if you put lotion with the highest skin protection factor (SPF) as possible.

Getting rid of wrinkles is possible as you can see.

Sometimes, you may yearn to make those wrinkles vanish instantly to look pretty for a dinner or meet your partner. All these methods seem to take forever. How about dipping into an instant cream that helps you to get rid of wrinkles within 1 minute? Find out more at my skin care blog.

First of all, we need to understand what some of the common causes of wrinkles are so as to avoid them.

1. Smoking

Smoking is harmful to our skin. It damages our skin tissues and hinders regeneration of collagen. Collagen is partly responsible for the elasticity of our skin. Guess what happens when the production of collagen is affected? Our skin starts to lose its elasticity and sagging takes place. Wrinkle lines appear.

2. Over-exposure to Sunlight

A little sun is good and healthy for our skin. Too much of it, especially ultraviolet-A (UVA) rays, can cause great damage to our skin tissues, particularly collagen and elastin. Deformities in these connective tissue take place and wrinkles are developed.

3. Excessive Facial Expressions

If you like to laugh a lot, or simply have too many facial expressions, then you are the perfect candidate for those wrinkles to appear. Being expressive is a great thing, but wrinkles seem to think otherwise.

Enough is said about the causes of wrinkles. Let us see what we can do to get rid of wrinkles and not give them a chance to affect our physical appearances. Cheers to vanity!

1. Application of Sun block

Sun block with adequate sun protection factor (SPF) is effective in protecting our skin against the harms of ultraviolet-B (UVB) rays. It does nothing much against UVA which is the big time culprit against our skin connective tissues. UVA penetrates deep within the skin. The saying of beauty is only skin deep does not apply here since it is the damage beyond the skin surface that would affect our beauty. Look for sun block that offers protection against both UVA and UVB. Avoiding excessive sunlight is another way to get rid of wrinkles.

2. Healthy Diet

Having a healthy diet would work miracles in our skin. Research has proven that aging can be slowed down and we can successfully get rid of wrinkles if we maintain a balanced diet that is anti-wrinkle.

a. Drink at least 6 – 8 glasses of water daily to keep your skin hydrated. Water is a natural emollient.

b. Eat foods rich in antioxidants like dark green vegetables for instance asparagus, sprouts, watercress, broccoli, etc and fruits like guava, tomatoes and papaya. Antioxidants thwart the oxidation process that magnifies the visibility of wrinkles.

c. Drinking green tea is great as it has potent antioxidant properties.

Stop looking older than you should. Find out more useful methods to get rid of wrinkles from my blog and discover for yourself a miracle concoction of all natural ingredients that can get rid of wrinkles in one minute.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.

What are wrinkles?

Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.

Are you susceptible to wrinkles?

Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices.

Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.

Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.

Free Radicals and the Occurrence of Wrinkles

Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.

Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.

Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.

How to combat wrinkles

NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.

There is more than one way to combat unwanted wrinkles and creases on your skin.

As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.

Wrinkle Prevention tips

Prevention is better than cure.
- Use Sun block lotions every time you go out in the sun.
- Wear sunglasses and use an umbrella or wear a hat.
- Wear protective clothing.
- Eat plenty of antioxidant rich fruits and vegetables.

There are things we can do to slow down the visible signs of aging and wrinkles. Abstinence from certain activities and foods can help to get rid of wrinkles. Appropriate consumption of foods made from some natural ingredients would boost our skin regeneration function and get rid of wrinkles faster than we can imagine.

1. Sugar Consumption

Cut down on sugar intake. Avoid sweetened drinks like carbonated drinks, candies, cookies and sweets. Sugar intake increases our blood sugar and triggers glycation. Glycation is a cellular inflammation that sets off free radical formation which destroys the collagen and elastin, the connective fibers in our skin. Wrinkles develop as a result.

2. Smoking

Smoking is bad for our skin. It not only causes wrinkles, but other skin problems such as blemishes, acne, discoloration and dryness.

3. Sunlight

Stay indoors if you can. A bit of sun is good for our skin, but over exposure would destroy the connective fibers in our skin and promotes wrinkles.

4. Processed and Packaged Foods

Even though we have been called a fast food generation, do not let this label hinder us from saying no to processed and packaged foods. A lot of preservatives go into the preparation of such foods and they are harmful to our skin.

5. Anti -Wrinkle Diet

Consider using the following ingredients to prepare your meals.

a. Olive Oil

Olive oil has been touted as one of the best natural anti-wrinkle ingredient to get rid of wrinkles. It can reduce wrinkles and improve skin complexion.

b. Tomatoes

Tomatoes contain lycopene that prevents cancer and wrinkles.

c. Beets

Beets contain lots of iron and are excellent in fighting wrinkles.

d. Vegetables, Fruits and Foods Rich in Antioxidants

Vegetables, fruits and foods packed with antioxidants are great ingredients to get rid of wrinkles. They are rich in natural vitamins and minerals like Vitamin C, E, selenium and beta carotene. Examples are citrus fruits, blueberries, spinach, broccoli, pinapple, mango, brown rice, whole grains, salmon, tuna, chicken, kale and carrots.

6. Water

Water is a natural gift to us. It has many health benefits, including helping us to get rid of wrinkles. Research studies have shown that drinking 8 glasses of water a day not only improves our skin complexion, it actually helps to promote better health and slow down aging. If you are too busy and keep forgetting to drink, set a timer using your watch to remind yourself to drink every few hours.

You will find more useful tips to get rid of wrinkles at my blog and discover a unique natural formula almost every major woman’s magazine is talking about today.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

• Wash the face with lukewarm water. Wipe with a rough towel, and apply mixture of cream of milk and four drops of lemon on the face in the night till it is completely absorbed. Bath after about half an hour or wash with water. With daily application for 15-20 days wrinkles are eliminated and black spots too much clean.

• Massage gently with olive oil. It is also very effective natural cure for wrinkles.

• Cold water is effective in preventing wrinkles. Do not wipe the face immediately after washing, instead pat it with hands to dry, so that some amount of water enters the skin; keeps the face beautiful and fresh.

• Drink half gram of carrot juice daily for two weeks. It is also proven cure for wrinkles.

• Take a piece of ripe papaya and apply on the face. Bath after sometime. The daily application of papaya cures wrinkles and make the skin fair. Also apply on the neck and massage. It cleans and brightens the neck and removes wrinkles.

• Place a piece of cucumber around the eyes and on the forehead and lie down relaxed. The wrinkles around the eyes and forehead will be cured within two weeks.

• Apply lemon juice on the face. Rub the peels of lemon rubbed on it. Your face will become beautiful and soft.

• Massage in the opposite direction of wrinkles. Massage from bottom to top on the forehead and towards the temporal region.

• Include green vegetables and fruits in your diet for retaining youth and freshness.

• Avoid tension and stress. Always try to entertain yourself.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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