The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn’t be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don’t have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it’s the leading cause of skin ageing around the world. That is why it’s very important to avoid the intense sun especially from 9 in the morning to 3 o’clock in the afternoon. If you are trying to get rid of wrinkles but you can’t avoid the sun, it’s best if you put lotion with the highest skin protection factor (SPF) as possible.

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First of all, we need to understand what some of the common causes of wrinkles are so as to avoid them.

1. Smoking

Smoking is harmful to our skin. It damages our skin tissues and hinders regeneration of collagen. Collagen is partly responsible for the elasticity of our skin. Guess what happens when the production of collagen is affected? Our skin starts to lose its elasticity and sagging takes place. Wrinkle lines appear.

2. Over-exposure to Sunlight

A little sun is good and healthy for our skin. Too much of it, especially ultraviolet-A (UVA) rays, can cause great damage to our skin tissues, particularly collagen and elastin. Deformities in these connective tissue take place and wrinkles are developed.

3. Excessive Facial Expressions

If you like to laugh a lot, or simply have too many facial expressions, then you are the perfect candidate for those wrinkles to appear. Being expressive is a great thing, but wrinkles seem to think otherwise.

Enough is said about the causes of wrinkles. Let us see what we can do to get rid of wrinkles and not give them a chance to affect our physical appearances. Cheers to vanity!

1. Application of Sun block

Sun block with adequate sun protection factor (SPF) is effective in protecting our skin against the harms of ultraviolet-B (UVB) rays. It does nothing much against UVA which is the big time culprit against our skin connective tissues. UVA penetrates deep within the skin. The saying of beauty is only skin deep does not apply here since it is the damage beyond the skin surface that would affect our beauty. Look for sun block that offers protection against both UVA and UVB. Avoiding excessive sunlight is another way to get rid of wrinkles.

2. Healthy Diet

Having a healthy diet would work miracles in our skin. Research has proven that aging can be slowed down and we can successfully get rid of wrinkles if we maintain a balanced diet that is anti-wrinkle.

a. Drink at least 6 – 8 glasses of water daily to keep your skin hydrated. Water is a natural emollient.

b. Eat foods rich in antioxidants like dark green vegetables for instance asparagus, sprouts, watercress, broccoli, etc and fruits like guava, tomatoes and papaya. Antioxidants thwart the oxidation process that magnifies the visibility of wrinkles.

c. Drinking green tea is great as it has potent antioxidant properties.

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There are things we can do to slow down the visible signs of aging and wrinkles. Abstinence from certain activities and foods can help to get rid of wrinkles. Appropriate consumption of foods made from some natural ingredients would boost our skin regeneration function and get rid of wrinkles faster than we can imagine.

1. Sugar Consumption

Cut down on sugar intake. Avoid sweetened drinks like carbonated drinks, candies, cookies and sweets. Sugar intake increases our blood sugar and triggers glycation. Glycation is a cellular inflammation that sets off free radical formation which destroys the collagen and elastin, the connective fibers in our skin. Wrinkles develop as a result.

2. Smoking

Smoking is bad for our skin. It not only causes wrinkles, but other skin problems such as blemishes, acne, discoloration and dryness.

3. Sunlight

Stay indoors if you can. A bit of sun is good for our skin, but over exposure would destroy the connective fibers in our skin and promotes wrinkles.

4. Processed and Packaged Foods

Even though we have been called a fast food generation, do not let this label hinder us from saying no to processed and packaged foods. A lot of preservatives go into the preparation of such foods and they are harmful to our skin.

5. Anti -Wrinkle Diet

Consider using the following ingredients to prepare your meals.

a. Olive Oil

Olive oil has been touted as one of the best natural anti-wrinkle ingredient to get rid of wrinkles. It can reduce wrinkles and improve skin complexion.

b. Tomatoes

Tomatoes contain lycopene that prevents cancer and wrinkles.

c. Beets

Beets contain lots of iron and are excellent in fighting wrinkles.

d. Vegetables, Fruits and Foods Rich in Antioxidants

Vegetables, fruits and foods packed with antioxidants are great ingredients to get rid of wrinkles. They are rich in natural vitamins and minerals like Vitamin C, E, selenium and beta carotene. Examples are citrus fruits, blueberries, spinach, broccoli, pinapple, mango, brown rice, whole grains, salmon, tuna, chicken, kale and carrots.

6. Water

Water is a natural gift to us. It has many health benefits, including helping us to get rid of wrinkles. Research studies have shown that drinking 8 glasses of water a day not only improves our skin complexion, it actually helps to promote better health and slow down aging. If you are too busy and keep forgetting to drink, set a timer using your watch to remind yourself to drink every few hours.

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This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.