The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn’t be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don’t have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it’s the leading cause of skin ageing around the world. That is why it’s very important to avoid the intense sun especially from 9 in the morning to 3 o’clock in the afternoon. If you are trying to get rid of wrinkles but you can’t avoid the sun, it’s best if you put lotion with the highest skin protection factor (SPF) as possible.

Getting rid of wrinkles is possible as you can see.

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First of all, we need to understand what some of the common causes of wrinkles are so as to avoid them.

1. Smoking

Smoking is harmful to our skin. It damages our skin tissues and hinders regeneration of collagen. Collagen is partly responsible for the elasticity of our skin. Guess what happens when the production of collagen is affected? Our skin starts to lose its elasticity and sagging takes place. Wrinkle lines appear.

2. Over-exposure to Sunlight

A little sun is good and healthy for our skin. Too much of it, especially ultraviolet-A (UVA) rays, can cause great damage to our skin tissues, particularly collagen and elastin. Deformities in these connective tissue take place and wrinkles are developed.

3. Excessive Facial Expressions

If you like to laugh a lot, or simply have too many facial expressions, then you are the perfect candidate for those wrinkles to appear. Being expressive is a great thing, but wrinkles seem to think otherwise.

Enough is said about the causes of wrinkles. Let us see what we can do to get rid of wrinkles and not give them a chance to affect our physical appearances. Cheers to vanity!

1. Application of Sun block

Sun block with adequate sun protection factor (SPF) is effective in protecting our skin against the harms of ultraviolet-B (UVB) rays. It does nothing much against UVA which is the big time culprit against our skin connective tissues. UVA penetrates deep within the skin. The saying of beauty is only skin deep does not apply here since it is the damage beyond the skin surface that would affect our beauty. Look for sun block that offers protection against both UVA and UVB. Avoiding excessive sunlight is another way to get rid of wrinkles.

2. Healthy Diet

Having a healthy diet would work miracles in our skin. Research has proven that aging can be slowed down and we can successfully get rid of wrinkles if we maintain a balanced diet that is anti-wrinkle.

a. Drink at least 6 – 8 glasses of water daily to keep your skin hydrated. Water is a natural emollient.

b. Eat foods rich in antioxidants like dark green vegetables for instance asparagus, sprouts, watercress, broccoli, etc and fruits like guava, tomatoes and papaya. Antioxidants thwart the oxidation process that magnifies the visibility of wrinkles.

c. Drinking green tea is great as it has potent antioxidant properties.

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This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Aside from ageing, wrinkles appear earlier if the skin is over exposed to the sun, in tanning salons, smoking or drinking excess amounts of alcohol. The skin is made up of three layers; the outermost layer visible to the eye, called the epidermis. The middle layer, called the dermis and the innermost layer, called the subcutaneous.

Young people are not prone to wrinkle worrying because their skin stretches holding in moisture. The dermis has an elastic quality due to fibers called elastin which gives skin the baby look. Protein in the dermis helps prevent wrinkles; nonetheless all good things come to end. When the dermis starts losing both collagen and elastin the skin thins hampering ample moisture reaching the epidermis. The fat in the subcutaneous layer that gives skin a plump appearance also dwindles away, the epidermis starts to sag, and wrinkles form. If your complexion is to be one of young, fresh and healthy then you need to treat it in a way for this to be accomplished. Crow`s feet can occur from squinting or spending too much time in the sun.

Some people have more sebum than others which in return has their skin show no sign of wrinkles for a long while. Start today as you mean to go on and look after your skin. This will save you time and money and have you feeling 100% in your achievement in maintaining healthy skin.

Avoid direct sunlight as over exposure is damaging to the skin and can cause skin cancer. The UV (Ultraviolet) rays are harshest (between 10:00 AM and 4:00 PM). Smother the body all over in sun block and sun protection factor (SPF) 15 or higher. Reapply regular especially after swimming. Although an all over body tan when wearing white looks great and has you stand out, remember, a shroud is white too. Do not abuse the body; overdosing it with UV lighting from tanning booths is just as damaging as the sun’s UV rays.

Aside from the major health issue related to smoking, (lung cancer) smoking robs the skin of vital moisture and causes premature wrinkles and more so round the mouth. Drinking water is a much healthier alternative if you want to wet your whistle. Moisturize dry skin, especially during months when the air is drier. There are several methods/treatments that helps keep development and appearance of wrinkles low. Knowing which type therapy to be the more ideal for your problem may just turn out to be a real problem. Aside from cosmetic surgery, and you have tried every option available but to no avail, then it cannot do you any harm to try some of Grannies old recipes to treat your wrinkles

Face packs, facial masks and scrubs containing herbs and other natural ingredients are by far the best products to use for improving skin disorders and detoxifying – which helps give natural oils and moisture back to the skin.

Never work with unfamiliar wrinkle treatments without consulting your GP. Regular facials are a fine way to control wrinkles because massage increases blood circulation. It further results in tightening of the muscles and tissues of the skin thus reducing plumpness and restoring a young looking complexion. Continual furrowing of the brows, squinting, or puckering the lips can over time encourage wrinkles or worsen the ones you already have. How can exercise help one may ask, well all you have to do is take a look at those who exercise regular and you have the answer. People in good shape seem to have healthier, more elastic skin than those who aren’t. Overall body fitness and health is determined in the foods we eat “food for beauty” or “you are what you eat” just a couple of quotes to dwell upon.

Vitamins are most vital for maintaining youthful skin. B-complex vitamins (found in beef, chicken, eggs, whole wheat and enriched flour, and milk,) and vitamins A and C (found in fruit and leafy green vegetables.) Healthy eating should be your number 1 priority before relying on miracle creams to cure your wrinkles. Miracles are made in heaven. Do not over wash, it is not necessary and can cause skin dryness. Soap suds not thoroughly rinsed off the face will leave a film which exacerbates drying. The environment in which you live or work can upset the skin. Keep the air around you moist if possible.

1. Oily is just as common as dry. Help lessen oily skin by applying limejuice or cleansing milk.

2. Although the skin is tender/sensitive it craves massage to keep it in condition. Apply a quality cream and massage from neck upwards ending at the forehead.

3. Do not apply pressure around eyes, however don`t hold back from firming those fingertips on other face parts.

4. Dampen cotton wool and remove.

5. For rapid wrinkle removal – massage with both hands speedily and carefully in circular motion.

6. Fine lines are also a regular concern for men and women; consider rubbing the core of pineapple on the face for a few minutes and leaving on for 10-15 minutes.

7. Applying lemon juice to the face eases visibility of facial blemishes and age spots.

8. Turmeric powder with sugarcane juice mixed into paste helps prevent skin ageing.

9. Apply juice of green pineapples and apples onto the face daily. This is fabulous for fine wrinkles and cracked skin. If cracked skin shows like an open wound do not apply any formula without talking to your doctor first.

If those so called “miracle permanent” wrinkle removal treatments work – then why are there so many women with more money than sense still wearing facial wrinkles.? I rest my case.

There are things we can do to slow down the visible signs of aging and wrinkles. Abstinence from certain activities and foods can help to get rid of wrinkles. Appropriate consumption of foods made from some natural ingredients would boost our skin regeneration function and get rid of wrinkles faster than we can imagine.

1. Sugar Consumption

Cut down on sugar intake. Avoid sweetened drinks like carbonated drinks, candies, cookies and sweets. Sugar intake increases our blood sugar and triggers glycation. Glycation is a cellular inflammation that sets off free radical formation which destroys the collagen and elastin, the connective fibers in our skin. Wrinkles develop as a result.

2. Smoking

Smoking is bad for our skin. It not only causes wrinkles, but other skin problems such as blemishes, acne, discoloration and dryness.

3. Sunlight

Stay indoors if you can. A bit of sun is good for our skin, but over exposure would destroy the connective fibers in our skin and promotes wrinkles.

4. Processed and Packaged Foods

Even though we have been called a fast food generation, do not let this label hinder us from saying no to processed and packaged foods. A lot of preservatives go into the preparation of such foods and they are harmful to our skin.

5. Anti -Wrinkle Diet

Consider using the following ingredients to prepare your meals.

a. Olive Oil

Olive oil has been touted as one of the best natural anti-wrinkle ingredient to get rid of wrinkles. It can reduce wrinkles and improve skin complexion.

b. Tomatoes

Tomatoes contain lycopene that prevents cancer and wrinkles.

c. Beets

Beets contain lots of iron and are excellent in fighting wrinkles.

d. Vegetables, Fruits and Foods Rich in Antioxidants

Vegetables, fruits and foods packed with antioxidants are great ingredients to get rid of wrinkles. They are rich in natural vitamins and minerals like Vitamin C, E, selenium and beta carotene. Examples are citrus fruits, blueberries, spinach, broccoli, pinapple, mango, brown rice, whole grains, salmon, tuna, chicken, kale and carrots.

6. Water

Water is a natural gift to us. It has many health benefits, including helping us to get rid of wrinkles. Research studies have shown that drinking 8 glasses of water a day not only improves our skin complexion, it actually helps to promote better health and slow down aging. If you are too busy and keep forgetting to drink, set a timer using your watch to remind yourself to drink every few hours.

You will find more useful tips to get rid of wrinkles at my blog and discover a unique natural formula almost every major woman’s magazine is talking about today.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.